Ayurvedic and Wellness

Since ancient times, Sri Lanka has been home to people who have lived their lives as one with nature. As a part of this life, they believe that healing and wellness is not only limited to a time of sickness, but practiced it as a part of day to day life to sustain good health, because as the saying goes, prevention is always beer than cure.

These practices are a daily lifestyle based on natural resources in their lives and the best practices handed down over generations to maintain both a healthy body and a healthy mind.

The experiences we have curated for you here is but a drop of water in the waterfall that is Sri Lankan wellness and Ayurveda, classified under the 3 tenants of Relaxation, Rejuvenation and Detoxification for ease of understanding in the hope that you may experience a glimpse of this wonder in the limited time you have with us.

Some of the benefits from the experiences we have curated for you is the relief of muscle tension, joint pains, headaches, and stiffness by improving blood circulation and delivering oxygen to tissues, reduction of pain and inflammation, enhancement of mental clarity, beer sleep, boost in energy by stimulating nerve endings, improvement in flexibility and mobility, boost in immune function by promoting relaxation, improvement in skin health, detoxification of the body by eliminating toxins and metabolic wastes, boost in serotonin and dopamine to reduce stress, anxiety, and release of endorphins to calm the nervous system to support overall mental and physical well-being.

To be part of the full experience of the Sri Lankan wellness and Ayurvedic life, please talk to our managers as we are waiting to welcome you again for a stay with us in the villas of Ayu Lanka and live the life, eat the food, be part of the daily routine, practice meditation, yoga, and other exercises to take in more of this waterfall!